DIGITAL DETOX
Are you feeling sad, depressed, anxious, or unmotivated? Do you feel like you’ve lost sight of your life’s passion or purpose, and find yourself losing hours scrolling through various social feeds, taking in toxic news and feeling “stuck” in a haze of of “white noise” negativity? If any of this feels familiar, keep reading…this information is going to change your life.
HAS THE SYSTEM - AND OUR SOULS - BEEN HACKED?
As spiritual teachers have guided us for for eons, to understand the meaning of life begins when you ”know thyself” which is hard to do when you’re constantly scrolling through the artificial lives of everyone else.
My recommendation? Consider social media - and tech itself -as a tool to be utilized but remain consciously aware of whether you’re using it, or if it’s using YOU.
GET GROUNDED FOR SPRING: ARE YOU CONDUCTIVE?
Spring is finally here, which means getting outside and dosing up on Vitamin N (Nature!) is easier than ever (goodbye, bulky layers). After a long winter, it feels AMAZING to reconnect with the powerful healing energies the Earth so readily gives us.When we're Grounded (also known as "Earthing"), our bodies align with the frequency of the Earth which is how the "magic" happens-but how can we be certain we're connected?
NATURE'S GREATEST CONDUCTOR? YOUR SKIN!
Have you ever wondered why you feel so good while gardening? It's not just a zen-like mindset of working with your hands-it's because you're LITERALLY getting Grounded at an intimate level-why? Skin conductivity!
A SONG IN OUR CELLS: MUSICAL FREQUENCIES & OUR BODIES.
Energy vibrates or oscillates at different speeds. The speed is the frequency or wavelength. Wavelengths determine colour and sounds. The higher the frequency, the higher the pitch.
Now, we all want to know the most simple question - “how does this affect me?” Well, think about it this way - look at the root of the word DISEASE. “Dis-Ease” simply means to be out of attunement, much like any instrument. Our bodies are tuning forks, and we each have our own unique electromagnetic signature.
HOW TO GET GROUNDED IN THE WINTER!
Yet, where I live, it’s COLD! Getting my dose of Vitamin N (Vitamin Nature!) is easier said than done when there’s frost on the ground. Spending part of the year in the Black Forest of Germany, Baden-Baden, has forced me to get creative with how I Ground. I feel so much better when I’m able to get outside and connect with the Earth daily, but doing so in a cold climate is a challenge.
TOP 10 BEST TIMES & PLACES TO GROUND!
If we had our way, we’d all be Grounded 100% of the time, 24/7!
In a modern world, this can be easier said than done but there are some occasions where Grounding is even more important to help us “recharge our batteries” than others.
DISCOVER OUR TOP 10 TIMES & PLACES TO GROUND BELOW!